Be the change!
- tailored massage therapy
- Feb 7, 2020
- 2 min read
Updated: May 5, 2023
In order to be healthy, we need to have a healthy balanced life. Real, clean foods that are pesticide and herbicide free, from small local farms. No matter what your diet is, try to find the best ingredients. Filter your water. Take supplements. Find time for yourself, accept love and learn to give love. Find reasons to celebrate every day, appreciate everything you have, be grateful for every challenge life throws at you and approach those difficulties from different perspective.
Exercise, but it is not necessary to go to the gym and sweat every day. Stretch throughout the day, 10 squats or more, run to the mailbox, vacuum the floor as if you would be working out at the gym with all your muscles being engaged. Do a silly dance in front of the mirror or just stand like a tree with your hands up and swing as if the wind is blowing and moving the branches of the tree. Just keep moving and never stop. Avoid toxic people, avoid toxic information, scary movies, negative music, negativity influences bad habits, which entails creating an unhealthy life. Find peace in nature, hug your loved ones or your pet or a tree. And don't worry about stuff that you can not control.
Start gardening!! Soil has antidepressant benefits. Antidepressant microbes in soil cause cytokine levels to rise, which results in the production of higher levels of serotonin. You are not only going to grow healthy food for yourself, but you will get happier during the process of working with the soil. I can't even express the happiness you experience by seeing your seeds sprouting or satisfaction eating your first fruits. It's something unbelievable and the work that is put in growing food well worth it!
I wish you to find laughter in every situation, good sense of humor makes everything easier. You are in control of your presence and future. You are in control of your actions and only you can make a change. Ask yourself questions and respond to them, first answer is always the right one. Don't ever think that you are stuck in your situation.
My guidance are my Angels, they whisper to my ears what to do next. I pray and ask God and my guardian Angels to show me the way and help me. Then I listen to my intuition and follow it without questioning why, sometimes the craziest ideas leads me to exactly what I wished. You don't have to be religious to pray, you can simply ask the higher power to help you to navigate in this world and find the path you wished to find. Good luck to you in finding that life you always dreamed of.
The third eye is located on the forehead, between your eyebrows, just a little higher. The central point for your intuition, imagination and inner wisdom. Third eye is our Pineal Gland. It brings clarity, concentration, perspicuity, bliss, and insight. Lucid dreaming, astral projection, quality of sleep has been linked to third eye. It holds great power. It is a gate to the inner realms and spaces of higher consciousness. Don't forget to kiss your loved one's forehead.
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